Healing That Feels Like Home.
Nourish Your Body.
Calm Your Mind.
Helping women reconnect to their bodies through heart-centered nutrition guidance and transformational breath work practices.
A Whole-Person Approach to Healing
Taylor’s work is built on the belief that true wellness blends science and mindfulness. She uses advanced functional testing and lab work to uncover the root causes of imbalance, then combines those findings with nutrition guidance and holistic practices to support lasting change.
Her approach weaves together evidence-based care and grounding practices like breathwork and ritual. The result is a path that addresses both the physical and emotional layers of health, helping you feel more connected, steady, and supported in your body.
Wellness Specialties
Digestive Health & Gut Healing
SIBO, IBS, yeast overgrowth, and gut-brain connection
Women’s Health & Hormonal Balance
Cycle support and reproductive health
Herbs & supplements tailored to hormonal wellbeing
Holistic Lifestyle Support
Mindful eating practices, integrating herbal teas, mindfulness, and stress reduction
Functional Lab Testing & Personalized Supplement Plans
Organic acids testing (OAT)
Strategic nutrition and supplement plans based on labs
Mind-Body Integration
Incorporating breathwork and nervous system regulation into nutrition care
Inflammation, Autoimmunity
The Offerings..
We all need to be poured into, and you’ve been feeling “off” for awhile.
Many women struggle with low energy, digestive issues, or mood changes and are left searching for real answers.
Hence; The Mother Healing Journey. A time to be re-mothered and poured into.
This 4-month one-on-one program is designed to uncover hidden imbalances and guide you toward shifting your body’s health with a blend of advanced functional testing, personalized nutrition, and supportive follow-up care. Together, we’ll slow things down, listen to your body, and create a plan for your journey.
This package includes an at-home urine test that focuses on metabolism, inflammation, gut, brain health and your detox pathways.
Who This Program Can Help
The Organic Acids Test can reveal underlying issues that may be connected to symptoms like:
Persistent fatigue or low energy
Digestive issues: bloating, gas, discomfort
Brain fog or trouble focusing
Anxiety or mood swings
Difficulty losing weight
Skin issues like acne or eczema
Hormonal imbalances
Sugar cravings or unstable blood sugar
Poor sleep or restless nights
Frequent headaches or migraines
Check out more info about the Organic Acids Profile
What’s Included in the 4-Month Program
Initial Assessment (90-120 min) – A deep dive into your health history, lifestyle, nutrition, and symptoms to fully understand your story.
Organic Acids Test (OAT) – A simple at-home urine test that provides insight into your gut health, nutrient levels, detox pathways, and energy metabolism.
Three Follow-Up Sessions (50 min each) – We’ll review your results, create a personalized nutrition and lifestyle plan, and adjust it as your body begins to heal.
Email Support Between Sessions – To answer your questions and keep you supported along the way.
SECURE MY SPOT
Life has a way of keeping us in constant motion, leaving little space to pause and truly breathe.
Many women carry stress, tension, or emotions that never get released, leaving them feeling heavy, overwhelmed, or disconnected from themselves.
Hence; The Breathwork Healing Session. A time for deep nurturing and release.
This 1 hour one-on-one experience is designed to guide you through conscious breathing practices that calm the nervous system, open the body, and allow you to access deep restoration. Breathwork can help release emotional blocks, quiet the mind, and create more space for peace and clarity.
Who This Experience Can Support
This offering can be especially meaningful if you have been experiencing:
Stress or overwhelm that feels hard to shake
Anxiety, worry, or emotional heaviness
Feeling disconnected from your body
Trouble quieting your mind or relaxing fully
A longing for rest and inner peace
Desire for a nurturing, safe space to release and reset
What’s Included in the 1 Hour Experience
Guided Breathwork Journey (45–50 min) – A personalized session where you’ll be supported through intentional breath patterns to release stored stress, reset your body, and reconnect with your inner calm.
Integration & Reflection (10–15 min) – Gentle grounding and space to share or reflect on your experience, ensuring you leave feeling centered and supported.
We live in a world that moves quickly, and often our bodies and minds are asking us to slow down.
So many women feel disconnected from themselves — rushing through meals, carrying stress, or struggling to find moments of stillness.
Hence; The Nutrition, Breathwork & Tea Ceremony Experience. A time to nourish, release, and reconnect.
This 1.5- 2 hour individual experience is designed to weave together science based nutrition, somatic healing through breath work, and the grounding ritual of tea. Together, we’ll create space for restoration, clarity, and deeper presence.
Who This Experience Can Support
This offering can be especially meaningful if you have been experiencing:
Feeling disconnected from your body
Ongoing stress or overwhelm
A desire for deeper rest and grounding
Curiosity about holistic nutrition and lifestyle
The need for community and shared healing
A longing for ritual and mindfulness practices
What’s Included in the Experience
Food + Body Therapy – Learn how to nourish your body with a balanced, sustainable approach to food and lifestyle practices that support energy, hormones, and digestion.
Guided Breathwork – Release stored stress, calm the nervous system, and reconnect with your body through intentional breath practices.
Tea Ceremony – Close with an herbal tea ritual, a practice of presence and stillness that helps integrate the nourishment and healing of the entire experience.
We Love Hearing From You
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“I was honestly pretty skeptical at first, but wow. I've been carrying around so much grief about my dad and couldn't seem to let it out. She had me lay under her beautiful tree and created this space where I could actually scream and cry it out...something I have such a hard time doing on my own. The breathwork was amazing. I almost felt like I was on a natural high and my body just felt weightless. I left feeling like a completely new version of myself. I actually felt some real healing happen, which I wasn't expecting at all. Highly recommend if you're dealing with stuck emotions or just need to release something."
Rebecca C.
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“I want to send a big virtual hug and tell you how much your appointments with me meant. You are a bright, gifted, intelligent light to the world."
Debra C
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“The breathwork session was deeply calming. I released so much tension and slept through the night for the first time in months. Taylor held such a safe, nurturing space.”
Jenna P
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!