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Image 1 of 1
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Image 1 of 1
We live in a world that moves quickly, and often our bodies and minds are asking us to slow down.
So many women feel disconnected from themselves — rushing through meals, carrying stress, or struggling to find moments of stillness.
Hence; The Nutrition, Breathwork & Tea Ceremony Experience. A time to nourish, release, and reconnect.
This 1.5- 2 hour individual experience is designed to weave together science based nutrition, somatic healing through breath work, and the grounding ritual of tea. Together, we’ll create space for restoration, clarity, and deeper presence.
Who This Experience Can Support
This offering can be especially meaningful if you have been experiencing:
Feeling disconnected from your body
Ongoing stress or overwhelm
A desire for deeper rest and grounding
Curiosity about holistic nutrition and lifestyle
The need for community and shared healing
A longing for ritual and mindfulness practices
What’s Included in the Experience
Food + Body Therapy – Learn how to nourish your body with a balanced, sustainable approach to food and lifestyle practices that support energy, hormones, and digestion.
Guided Breathwork – Release stored stress, calm the nervous system, and reconnect with your body through intentional breath practices.
Tea Ceremony – Close with an herbal tea ritual, a practice of presence and stillness that helps integrate the nourishment and healing of the entire experience.
We live in a world that moves quickly, and often our bodies and minds are asking us to slow down.
So many women feel disconnected from themselves — rushing through meals, carrying stress, or struggling to find moments of stillness.
Hence; The Nutrition, Breathwork & Tea Ceremony Experience. A time to nourish, release, and reconnect.
This 1.5- 2 hour individual experience is designed to weave together science based nutrition, somatic healing through breath work, and the grounding ritual of tea. Together, we’ll create space for restoration, clarity, and deeper presence.
Who This Experience Can Support
This offering can be especially meaningful if you have been experiencing:
Feeling disconnected from your body
Ongoing stress or overwhelm
A desire for deeper rest and grounding
Curiosity about holistic nutrition and lifestyle
The need for community and shared healing
A longing for ritual and mindfulness practices
What’s Included in the Experience
Food + Body Therapy – Learn how to nourish your body with a balanced, sustainable approach to food and lifestyle practices that support energy, hormones, and digestion.
Guided Breathwork – Release stored stress, calm the nervous system, and reconnect with your body through intentional breath practices.
Tea Ceremony – Close with an herbal tea ritual, a practice of presence and stillness that helps integrate the nourishment and healing of the entire experience.