About Me

Hi, I’m Taylor Rickrode, an integrative Registered Dietitian with a Master’s degree in Nutrition. I delved into the integrative world over 10 years ago, after my own health crisis was not able to be ‘figured out’ with conventional medicine.

My work is rooted in both science and soul, blending evidence based nutrition with mindful practices like breathwork and ritual to support whole body healing.

As a mom of three, I know firsthand the challenges of balancing wellness with the realities of everyday life. Over the years, I have discovered that true health is not about perfection or restriction, but about finding peace with food, nourishing the body with intention, and creating space for calm and connection.

Through my work, I help women step away from overwhelm and into alignment with their bodies. Whether through nutrition guidance, guided breathwork, or shared experiences like tea ceremony, my passion is to create spaces where you feel supported, nurtured, and empowered to reconnect with yourself.